Age-Proofing your Brain: The Research and Actionable Tips vs. Hype and Marketing
Last year, I wrote about the Blue Zone phenomenon, the five areas of the world that have the highest number of centenarians.
The takeaway from watching that series on Netflix was the there is a formula for how to live a long, healthy life.
According to a 2016 study of data from 2001-2014, in the United States, there is a health and wealth gap. The higher the income, the longer the life expectancy. And that gap has grown larger over time.
However, they found that geography played a key role. Though the health and wealth gap stayed true in different areas, the areas varied greatly from one another.
People living tin the Blue Zones, with vastly lower standards of living, can outlive Americans on average for reasons other than material wealth.
They have lifestyles, diet, and work habits that lead to this outcome.
Our guest this Thursday, June 13, is Dr. Marc Milstein. He will join us live to share his research and practices to help age-proof your brain.
He’s an internationally recognized speaker on optimizing brain health, lower risk of dementia and boosting happiness and productivity.
Dr. Milstein will share:
• Simple tips to do every day that supercharge your memory and productivity and lower the risk for dementia and Alzheimer's.
• Quick and actionable steps you can do every morning to help you get energy-boosting sleep.
• Which surprising foods boost memory and the one sneaky ingredient in food that can raise the risk of dementia by 50%
• The common and often hidden health issues significantly raise the risk of developing Alzheimer's and dementia decades before symptoms develop. Learn to look for the subtle signs before these issues develop and how to treat them.
• The often-overlooked factors that accelerate the aging of your brain and how to avoid these traps.
• What is real and what is hype in the world of brain health.
We invite you to join us live to hear Dr. Milstein’s important research and practical guide to brain health.
See you on Zoom!
Andrew Eppes, CFP®
Andrew Eppes is a registered representative of and offers securities and investment advisory services through MML Investors Services, LLC. Member SIPC. www.SIPC.org. Nexus Advisors, LLC is not a subsidiary or affiliate of MML Investors Services, LLC, or its affiliated companies. 14241 Dallas Parkway Suite 1200 Dallas, TX 75254 972-348-6300. The views and opinions expressed are of Andrew Eppes only. They are not necessarily those of MML Investor Services, LLC. CRN202505-6654174https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4866586/